Improve Your Squat: Heels-Up Edition
Upright Health
FITNESSGUIDE TECHNIQUE LIBRARY
General Strength Training
Barbell and dumbbell fundamentals: how to squat, hinge, press and pull with positions that hold up as the weight climbs. This collection teaches general movement and training rather than any combat technique or ruleset.
10 technique collectionsSTRENGTH TRAINING
Back squat
Instructional videos covering back squat, organized for deliberate practice and reference.
How to Get Bigger Legs WITHOUT Squats (PAIN FREE)
ATHLEAN-X™
Stop Looking Down When You Squat
Renaissance Periodization
Kettlebell squat curl snatch burpee fun combo for X AMRAP. #kettlebellworkout #kettlebelltraining
Cavemantraining™
I Teach A Beginner How to Squat Like A Pro (Step by Step)
eugene teo
The Fastest Way To Blow Up Your Squat (4 Science-Based Steps)
Jeff Nippard
How to Set Up and Perform Spanish Squats Correctly (Don't Make This Mistake!)
E3 Rehab
Flexible Ankles = Deeper Squat
Tom Merrick
Trouble Keeping Glutes on with Squats? YOU NEED THESE EXERCISES!
Precision Movement
STOP Squatting Like This! (5 Mistakes DESTROYING Your Knees & Back)
Squat University
Fix Your Squat (In Just 3-Minutes)
Calisthenicmovement
STRENGTH TRAINING
Front squat
Instructional videos covering front squat, organized for deliberate practice and reference.
Improve Your Hip and Ankle Mobility with the Prying Goblet Squat | StrongFirst
StrongFirst
How to Front Squat WITHOUT Wrist Pain!
Squat University
Why Goblet Squats May Be Bad For YOUR Muscle Growth
Renaissance Periodization
HOW TO FRONT SQUAT: Build Bigger Quads & A Stronger Squat
Jeff Nippard
Front Squats Mobility Problems (FIXED!!)
ATHLEAN-X™
STRENGTH TRAINING
Deadlift
Instructional videos covering deadlift, organized for deliberate practice and reference.
STOP Overthinking Your Deadlift - 5 Tips
Alan Thrall (Untamed Strength)
How to Find Your Perfect Deadlift Setup
Juggernaut Training Systems
How To Break Through a Deadlift Plateau + Fix Your Lockout
CanditoTrainingHQ
You Don’t Have To Deadlift (But You Can If You Want To)
E3 Rehab
3 Deadlift Variations To Improve Flexibility!
Tom Merrick
3 Steps to Better Glute Activation During Deadlifts
Precision Movement
Find Your Ideal Deadlift Stance in 60 Seconds
Squat University
Is The Sumo Deadlift Cheating? (Response To CBum)
Jeff Nippard
The Ultimate Guide to Fixing Deadlift Weak Points
Renaissance Periodization
How He Deadlifts 3X His Bodyweight! (THE PLAN)
ATHLEAN-X™
STRENGTH TRAINING
Hip hinge
Instructional videos covering hip hinge, organized for deliberate practice and reference.
How To Perform PERFECT Romanian Deadlifts | RDLs (Everything You Need To Know)
E3 Rehab
FIX Your RDL Form! (Ultimate Romanian Deadlift Tutorial)
Squat University
HOW TO DO ROMANIAN DEADLIFTS (RDLs): Build Beefy Hamstrings With Perfect Technique
Jeff Nippard
Stop F*cking Up RDL's (PROPER FORM!)
ATHLEAN-X™
STRENGTH TRAINING
Bench press
Instructional videos covering bench press, organized for deliberate practice and reference.
Introduction To The Bench Press: Techniques and Methods
Westside Barbell
![Bench Pressing & Shoulder Flexibility [ASK ERIC]](https://i.ytimg.com/vi/RJNI79fsQzc/hqdefault.jpg)
Bench Pressing & Shoulder Flexibility [ASK ERIC]
Precision Movement
Exercise Scientist Critiques The STRONGEST BENCH PRESSER EVER
Renaissance Periodization
Stop Doing Dumbbell Bench Press Like This (I'M BEGGING YOU!)
ATHLEAN-X™
How I Coached My Client To A 405 Lb Bench (My Best Bench Press Tips)
Jeff Nippard
Stop Losing Strength With These Bench Press Mistakes!
Squat University
STRENGTH TRAINING
Overhead press
Instructional videos covering overhead press, organized for deliberate practice and reference.
Why You Should Never Do Overhead Presses For Bigger Delts!
Renaissance Periodization
Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)
Jeff Nippard
Perfect Your Overhead Press (with World’s Strongest Man Martins Licis!)
Squat University
Do This EVERY Time You Overhead Press (MORE STRENGTH!)
ATHLEAN-X™
STRENGTH TRAINING
Pull-ups and chin-ups
Instructional videos covering pull-ups and chin-ups, organized for deliberate practice and reference.
How to unlock chin-ups with bands
Simonster Strength
I Did 100,000+ Pull-Ups – Here's What Actually Works!
Calisthenicmovement
The Best Exercise To Do More Chin Ups! (Free Routine)
Tom Merrick
Pull ups for Shoulders and Hand Grip Strength
Precision Movement
Pain with Pull Ups? (How To Help Shoulder and Elbow Pain)
E3 Rehab
Every Type of Pull Up For Muscle Growth
Renaissance Periodization
Build A STRONG & Muscular Back With Pull Ups (TOP SECRET METHOD)
Squat University
Jeff Cavaliere’s Athlean-X Pull-Up Challenge (ALL LEVELS!)
ATHLEAN-X™
The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)
Jeff Nippard
STRENGTH TRAINING
Rows
Instructional videos covering rows, organized for deliberate practice and reference.
How I Grew a THICK Upper Back: Inverted Rows (Full Guide)
SaturnoMovement
PERFECT ROWS | The Only Row Tutorial You'll Ever Need (Full Guide)
Simonster Strength
Upright Rows Are NOT Bad/Dangerous (Myths Busted | Shoulder Impingement Explained)
E3 Rehab
BACK DAY! Pullups, Assisted Pullups, Flexion Rows
Renaissance Periodization
How To Do Dumbbell Rows: Build a Thicker Back With Proper "Cheating"
Jeff Nippard
STOP F*cking Up Dumbbell Rows (PROPER FORM!)
ATHLEAN-X™
STRENGTH TRAINING
Lunges and split squats
Instructional videos covering lunges and split squats, organized for deliberate practice and reference.
The Split Squat | Improve Squat Strength & Mobility!
Tom Merrick
Reverse Lunge to Standing Dead Bug Exercise (Hip & Core Activation, Balance)
Precision Movement
How To Perform PERFECT Split Squats (Everything You Need To Know)
E3 Rehab
Inside Look: Dr Mike's Training- Leg Curl, Hack Squat, Lunges IN VEGAS!
Renaissance Periodization
Avoid These 3 Bulgarian Split Squat Mistakes!
Squat University
Stop Doing Lunges Like This! (SAVE A FRIEND)
ATHLEAN-X™
Off-Season Leg Workout / 395x5 Squat / 100 lb Dumbbell Walking Lunges
Jeff Nippard
STRENGTH TRAINING
Push-ups
Instructional videos covering push-ups, organized for deliberate practice and reference.
The 7 Levels of Push-Ups!
Calisthenicmovement
BEST Way to Master Handstand Push Ups!
Tom Merrick
How To Perform PERFECT Push Ups (Everything You Need To Know)
E3 Rehab
Your Push-Ups Are WRONG (Here's Why)
Squat University
Jeff Cavaliere EPIC Push-Up Challenge (TRY THIS!)
ATHLEAN-X™